Mariette Abrahams (BSc, MBA) Dietician and isoshealth advisory board member reveals her number one tip for effective lasting weight loss.
Identify your “why” for wanting to lose weight. That one thing can help you to stay motivated and make it through the harder times. Weight loss is a journey and you may learn new things about yourself that you did not know or were aware of. Therefore identify your “why”, write it down, remind your self daily and stick with it, because once you have found your why, you will not only feel great, you will also have the mental strength and clarity to tackle other goals.