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  Nutritional Health

  Water the elixir of life

  6th October 2016

  We all know we should drink water but just how important is it and why do so many overlook this nutrient?
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  Nutritional Health

  Bananas, The Power Fruit

  28th March 2016

  The banana has been called the “world’s most perfect fruit” because of its nutritional value and health benefits on consumption
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  Nutritional Health

  Paleo Diet

  27th March 2016

  The pros and cons to the Paleo Diet Author: S Navidi RD
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  Nutritional Health

  Hidden Sugars

  26th March 2016

  Sugar has had a lot of bad press recently; being blamed for a number of health conditions such as diabetes and obesity as well cancer, ageing and more. Author: C. Cheeseman RD
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  Nutritional Health

  Vitamin D: The Sunshine Vitamin

  24th March 2016

  Vitamin D is often referred to as the “sunshine vitamin” because the body can synthesise it after exposure to the sun’s ultraviolet rays. Author: Andrea Carpenter

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