Post-natal tips from the power of three: mind, body and nutrition
Whether it’s your first time being a new mum, or you’ve experienced it before, it can always be challenging. A…
Here at isoshealth everything we do is driven by the expertise of the healthcare professionals who use our platform to help you, our customers, achieve your health related goals. Our blog is no different to this. From answering your questions to providing top tips, our experts are here to help.
Meet Zoe: a super-busy businesswoman who finally found some time for her health
Running a business, planning a wedding and keeping up with all that life throws at you leaves very little time to…
Understanding online consultations: how they work and what to expect
Accessibility, privacy, feeling comfortable. These are just some of the issues which stop so many of us from getting the…
Finished Veganuary? Let’s talk about the physical effects of a vegan diet
Veganism – it’s not only been on the rise in the public but it’s something which has now been embraced…
Hints and tips – get the knowledge
Danny Donachie (BSc) Physiotherapist and isoshealth Advisory Board Chair thinks that knowledge is power when it comes to losing weight. …
Hints and Tips – Identify the “why”
Mariette Abrahams (BSc, MBA) Dietician and isoshealth advisory board member reveals her number one tip for effective lasting weight loss. …
Hints and Tips – Mindset
We asked isoshealth Advisory Board member Dr Bijal Chheda-Varma what her top tip is for any one wanting to lose…
Q Does my waist size effect my health?
A! from isoshealth P3 Nutritionist Dawn Shotton Where body fat is stored can affect your health. It is important to…
Q How do I become motivated again?
Q Hi, I have recently lost all motivation to diet or exercise. Is it possible I have a hormonal problem…
Hints and Tips – targets
How can you reach your weight-loss and health goals without losing motivation, or breaking those good new habits in the…